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racchie
Journal
26 Aug 12
racchie's Journal, 26 August 2012
racchie's Profile
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28.2
189.6 lb
Lost so far:
13.2 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2012:
1561 kcal
Fat: 68.55g | Prot: 105.10g | Carb: 136.15g.
Lunch:
レバーたっぷり!レバニラ, bread.
Dinner:
マグロの刺身, ブリ, 大豆(塩付き、焼く、茹でる), 白米, みそ汁.
Snacks/Other:
チョコモナカジャンボ.
more...
2528 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 5.7 lb a week
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