Amatullah1's Journal, 26 August 2012

176.4 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 50.91g | Prot: 83.19g | Carb: 259.73g.   Breakfast: mango, honeydew, blueberries, strawberries, banana. Lunch: banana, cottage cheese, milk, semolina. Dinner: salmon, spinach, flax oil, sunflower oil, cucumber, avocado, tomatoes, sunflower seeds, pumpkin seeds, scallion. Snacks/Other: honeydew, date, pistachio. more...

2296 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...