Weigh In record (no journal entry) for 26 August 2012
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197.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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4294 kcal
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Fat: 153.07g | Prot: 101.24g | Carb: 491.35g.
Breakfast: Young Green Onions, Vegetable Oil, Sour Dough Bread, Hard Bolied Eggs. Lunch: Fresco Soft Taco - Beef, 7-Layer Burrito. Dinner: Peanut Sauce, Avocado Summer Rolls. Snacks/Other: Sweet or Dark Chocolate, Sweet and Sour Sauce, Black Butte Porter, Harpoon IPA, Sour Cream, Potato Chips. more...
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2447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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