Weigh In record (no journal entry) for 26 August 2012
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162.4 lb
Lost so far: 26.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1691 kcal
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Fat: 59.36g | Prot: 87.83g | Carb: 197.02g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: pumpkin bread, activia light. Dinner: eye of round, rhodes white rolls, blue bonnet light, ranch dressing, garden salad. Snacks/Other: blue bunny big star vanilla, activia light. more...
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1910 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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