Weigh In record (no journal entry) for 26 August 2012
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101.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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3331 kcal
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Fat: 96.28g | Prot: 85.48g | Carb: 296.60g.
Breakfast: Green Tea, Guacamole, 100% Whole Wheat Small Slice Bread, Smithfield Thick Bacon, Grapes, Egg. Lunch: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry (55g total), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Alcoholic Drink, Grilled Portobello & Cheese Hoagie, Buffalo Chicken Pizza - Mellow Mushroom. Snacks/Other: Pretzels, Sugar Cookie. more...
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1619 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 13 hours and 57 minutes, Housework - 2 hours. more...
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gaining 1.4 lb a week
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