kittysuth's Journal, 26 August 2012

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Weigh In record (no journal entry) for 26 August 2012

238.2 lb Lost so far: 43.8 lb. Still to go: 88.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:

1503 kcal

Fat: 66.48g | Prot: 76.27g | Carb: 158.93g. Breakfast: Grapefruit. Lunch: Mixed Salad Greens, Green Goddess Salad Dressing, Ground Beef. Dinner: Ground Beef, Spaghetti, Home Style Pasta Sauce - Tomato & Basil. Snacks/Other: Trail Mix. more...

3562 kcal

Activities & Exercise: Standing - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

losing 1.8 lb a week

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kittysuth's Journal, 26 August 2012

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