Weigh In record (no journal entry) for 26 August 2012
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107.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1583 kcal
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Fat: 12.37g | Prot: 62.43g | Carb: 262.40g.
Breakfast: Apfel, Weintrauben, Kartoffelbrot, Joghurt 0.1% fat, Speisequark Magerstufe, Nektarinen. Lunch: Weichweizengrieß, Karottensalat, Passierte Tomaten, Brokkoli Gefroren, Kürbis, Champignons, Zucchini, Rinderbrühe, Tomaten, Rote Paprika, Eisbergsalat, Kartoffelbrot. Dinner: Weichweizengrieß, Zucchini, Passierte Tomaten, Vollkornspaghetti, Zwiebeln, Pilzstücke und Stiele, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Kakaopulver (Ungesüßt), Espresso, Früchtetee, Huxol Zum Süßen. more...
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1920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Housework - 4 hours, Sleeping - 9 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 9.3 lb a week
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