Weigh In record (no journal entry) for 25 August 2012
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1644 kcal
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Fat: 52.20g | Prot: 91.19g | Carb: 189.26g.
Breakfast: Light & Fit Yogurt, Egg Omelet or Scrambled Egg with Cheese, Greek Yogurt, Veggie Breakfast Bacon Strips, No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Blueberries, Bananas, Greek Yogurt, No Sugar Added Fudge Bars, Light & Fit Yogurt. Dinner: Cream (Half & Half), Beef a La Sichuan, Chinese Chicken Lettuce Wraps, Budweiser Ice Light Beer. Snacks/Other: Coffee (Brewed From Grounds), No Sugar Added Fudge Bars, Strawberry Banana Orange Juice. more...
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2515 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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