swlker's Journal, 25 August 2012

208.5 lb Lost so far: 31.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 40.28g | Prot: 88.86g | Carb: 200.89g.   Breakfast: margarine, egg. Lunch: Cupcake with Icing, Watermelon, california mix, rice. Dinner: Chicken Not Pie Filling, chicken, watermelon. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, luna peppermint. more...

2883 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...