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Today's run: Long run day, 3.2 mile slow run. Felt good, and improved my distance between walk breaks over last week's run. Felt a little heavy in the heels to start out, and the hip started twinging toward the end. Plan for tomorrow is just a quick mile to satisfy the 'daily mini challenge' group I joined.
Diet Calendar Entries for 25 August 2012:
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1491 kcal
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Fat: 40.28g | Prot: 88.86g | Carb: 200.89g.
Breakfast: margarine, egg. Lunch: Cupcake with Icing, Watermelon, california mix, rice. Dinner: Chicken Not Pie Filling, chicken, watermelon. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, luna peppermint. more...
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2883 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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