Weigh In record (no journal entry) for 09 October 2018
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242.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1061 kcal
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Fat: 20.05g | Prot: 23.91g | Carb: 145.57g.
Breakfast: Butter (Salted), Hard Roll, Coffee with Milk and Sugar. Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Whiskey, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3334 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Standing - 15 minutes, Resting - 9 hours and 30 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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