Weigh In record (no journal entry) for 25 August 2012
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227.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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3032 kcal
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Fat: 153.23g | Prot: 95.21g | Carb: 323.29g.
Breakfast: BISCUIT, CREAMER, LINK SAUSAGE, DECAF COFFEE, SPLENDA. Lunch: PECAN BREAD, CREAMER, EQUAL, COFFEE, DIET SUNKIST, SALTINES, VEGETABLE BEEF SOUP. Dinner: PECAN WEDGE, PUNCH, EGG ROLLS, FRIED CHICKEN WINGS, WEDDING COOKIE, VANILLA CAKE, CHERRIES, ROAST BEEF CHEESE ROLL, WHEAT THINS. Snacks/Other: PEACH, LANCE TOAST CHEE, LANCE MALT CRACKERS, DEL MONTE PRUNES. more...
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5168 kcal
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Activities & Exercise:
Exercise machine (fast) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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GMARTELLO's weight history
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