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Another solid consistent week. I had hopes of getting out of the 300’s by the end of the year. With a little bit of push in my workouts and strict eating (not a bunch of Keto snacks), I could actually be out by the end of this month! I for sure am going to try! 💪
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310.8 lb
Lost so far: 56.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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797 kcal
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Fat: 61.19g | Prot: 34.90g | Carb: 20.98g.
Lunch: Giant Eagle Pepper Jack Cheese, Wonderful Roasted & Salted Almonds (Package), Hormel Original Pepperoni Slices. Dinner: Giant Eagle Cut Broccoli, Keto White Taco Lasagna. Snacks/Other: Reese's Sugar Free Peanut Butter Cups. more...
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losing 4.2 lb a week
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