Weigh In record (no journal entry) for 25 August 2012
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234.7 lb
Lost so far: 25.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1643 kcal
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Fat: 58.49g | Prot: 66.30g | Carb: 239.64g.
Breakfast: Fiber One, Pure Almond Milk - Vanilla, CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Pork Chop, Ready to Serve Brown Rice, Cabbage. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, 100 Calorie Minis Ice Cream Cones - Vanilla, chocolate fudge brownie sundae, Hershey's Special Dark Mildly Sweet Chocolate, Banana, Snapea Crisps. more...
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losing 2.8 lb a week
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gogaryw's weight history
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