Weigh In record (no journal entry) for 08 October 2018
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147.8 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1700 kcal
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Fat: 59.00g | Prot: 213.00g | Carb: 83.00g.
Breakfast: Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Fage Total 2% Greek Yogurt (Container), Great Value Omega-3 Trail Mix. Lunch: Great Value Omega-3 Trail Mix, Fage Total 2% Greek Yogurt (Container), Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Fage Total 0% Greek Yogurt (Container), Great Value Omega-3 Trail Mix, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...
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2055 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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