Weigh In record (no journal entry) for 08 October 2018
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140.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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858 kcal
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Fat: 32.57g | Prot: 63.16g | Carb: 74.82g.
Breakfast: Oatmeal, America's Choice Natural Walnuts, Coffee with Skim Milk. Lunch: Bertolli Olive Oil, Balsamic Vinegar, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce. Dinner: Brown Rice, Chicken Breast, Cooked Kale (from Fresh, Fat Not Added in Cooking), Food Club Baby Broccoli Florets, Chicken Stock, Food Club Baby Broccoli Florets, Shadybrook Farms Ground Turkey 93/7, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Plum. more...
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1757 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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