Dan fit's Journal, 08 October 2018

178.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 31.44g | Prot: 94.71g | Carb: 43.13g.   Lunch: Stew. Dinner: Egg, Pork Chop. Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...

3011 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Lifting resistance biceps & back - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...