Weigh In record (no journal entry) for 25 August 2012
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264.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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2300 kcal
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Fat: 90.63g | Prot: 151.47g | Carb: 187.00g.
Lunch: Reduced Fat American Cheese Singles, Whole Wheat Hamburger Bun, carmelized onion & swiss chicken patty, Jr. Cheeseburger Deluxe, Bananas. Dinner: Peaches, Reduced Fat American Cheese Singles, carmelized onion & swiss chicken patty, Whole Wheat Hamburger Bun. Snacks/Other: Spinich & Asiago Cheese Chicken Sausage, Draught 11.2oz Bottle, Summer Shandy, Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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gaining 0.4 lb a week
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rossrogers's weight history
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