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Didnt exercise yesterday. Ate a lot
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1360 kcal
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Fat: 58.67g | Prot: 81.85g | Carb: 132.13g.
Breakfast: Honey, Raspberries, Blueberries, Total 0% Greek Yogurt, Granola. Lunch: Chocolate Hazelnut Butter Blend, Brown Rice Flavored Rice Cakes. Dinner: Multigrain Boule Bread, Chicken with tomatoes. Snacks/Other: Mountain Trail Mix, Egg White, Coffee with Milk and Sugar. more...
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gaining 7.0 lb a week
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