Weigh In record (no journal entry) for 08 October 2018
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163.4 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1925 kcal
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Fat: 83.48g | Prot: 54.24g | Carb: 239.08g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Panda Express Broccoli Beef, Panda Express Fried Rice, Panda Express Fortune Cookies. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Dunkin' Donuts Powdered Cake Munchkin, Dunkin' Donuts Vanilla Kreme Filled Donut, Nestle Kit Kat (Fun Size), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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steady weight
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