Weigh In record (no journal entry) for 25 August 2012
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116.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1180 kcal
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Fat: 69.00g | Prot: 87.50g | Carb: 50.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Chocolate Hazelnut Bar. Dinner: Morey's Tilapia, Canned Asparagus. Snacks/Other: 100 Calorie Pack Almonds, Total Lean 25 Shake, GLA, Organic Flaxseed Oil, GNC CLA, Atkins Chocolate Peanut Butter Bar. more...
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gaining 9.8 lb a week
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