Weigh In record (no journal entry) for 25 August 2012
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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4385 kcal
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Fat: 148.51g | Prot: 172.88g | Carb: 299.46g.
Breakfast: Harvest Whole Grain Dbl Chocolate Crisp. Lunch: Boneless Wings, Boneless Wings. Dinner: Fatz Famous Fish Fried, Deep Fried Potato French Fries (from Frozen), Maryland Style Crab Cakes. Snacks/Other: Pale Ale, #9, Bloody Mary, Blue Ribbon. more...
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2505 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Sitting - 11 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 2 hours and 20 minutes, Resting - 50 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 1.4 lb a week
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