Weigh In record (no journal entry) for 08 October 2018
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220.0 lb
Lost so far: 29.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1515 kcal
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Fat: 67.25g | Prot: 67.16g | Carb: 153.28g.
Breakfast: Carolina Iogurte Natural Desnatado. Lunch: Soya Óleo de Soja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Batata Assada. Dinner: Coca-Cola Coca-Cola Zero, Torcida Salgadinho de Trigo Sabor Bacon, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arcor Pirulito 7 Belo Framboesa. Snacks/Other: Piracanjuba Leite Desnatado, Garoto Baton Branco. more...
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losing 3.5 lb a week
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