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Lowest weight since July 2011
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2088 kcal
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Fat: 117.05g | Prot: 138.80g | Carb: 83.23g.
Lunch: Olive Oil, Recipe Beginnings 3 Pepper & Onion Blend, Colby Jack Cheese, Egg. Dinner: Cabernet Sauvignon Wine, Light Champagne Dressing, Lettuce Salad with Assorted Vegetables, Shrimp, Fresh Basil Pesto, Mediterranean Blend Vegetables. Snacks/Other: Peanut Butter Fudge, Turkey Leg Meat and Skin, Dry Roasted Salted Peanuts, mocha chip, cream. more...
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3061 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 53 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...
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losing 5.8 lb a week
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