Weigh In record (no journal entry) for 07 June 2010
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207.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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2563 kcal
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Fat: 75.41g | Prot: 234.79g | Carb: 227.10g.
Breakfast: Kim Chee Style Cabbage, Soft Silken Tofu, Brown Rice. Lunch: Natural Pure Raw Honey, Chunky Peanut Butter (with Salt), Whole Wheat English Muffins, 100% Whole Wheat Bread, Cracked Pepper Turkey Breast, mocha maddness. Dinner: brown rice, cod, BBQ Pork Ribs. Snacks/Other: Merlot Wine, Merlot Wine. more...
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2862 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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