Amatullah1's Journal, 25 August 2012

177.3 lb Lost so far: 7.9 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 51.66g | Prot: 109.79g | Carb: 271.24g.   Breakfast: date, mango, honeydew, watermelon, date. Lunch: cottage cheese, milk, semolina. Dinner: chicken breast, honeydew, date, banana, carrot, olive oil, olive oil, scallion. Snacks/Other: cottage cheese, date. more...

2590 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Housework - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...