Weigh In record (no journal entry) for 25 August 2012
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2276 kcal
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Fat: 66.79g | Prot: 72.81g | Carb: 158.24g.
Breakfast: Red Salsa, Colby Jack Cheese, Fried Egg, Corn Tortillas, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Merlot Wine. more...
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3029 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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