Weigh In record (no journal entry) for 25 August 2012
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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769 kcal
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Fat: 30.81g | Prot: 29.20g | Carb: 93.21g.
Lunch: Fried Rice, Fried Chicken No Coating (Skin Eaten). Dinner: Toasted Whole Wheat Bread. Snacks/Other: Choc Chip Biscuit, Tea with Milk. more...
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losing 2.2 lb a week
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nat-nat76's weight history
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