Wendydashner's Journal, 25 August 2012

172.8 lb Lost so far: 39.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 87.42g | Prot: 59.46g | Carb: 128.90g.   Breakfast: Almonds. Lunch: French Fries (Medium), Chicken McBites (Snack Size). Dinner: Spaghetti Winter Squash, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2048 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Shopping - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...