Weigh In record (no journal entry) for 25 August 2012
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195.0 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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4853 kcal
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Fat: 206.92g | Prot: 185.24g | Carb: 391.21g.
Breakfast: Seasoned Fries, Ham & Egg Melt. Lunch: Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Potato Salad with Egg, Italian Sausage. Dinner: Sweet Potato Crinkle Cut Fries, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted). Snacks/Other: Black Butte Porter, Harpoon IPA, Rich Chocolate Ice Cream. more...
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2302 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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