Weigh In record (no journal entry) for 07 June 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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2814 kcal
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Fat: 75.74g | Prot: 122.48g | Carb: 399.99g.
Breakfast: Yoplait Light Fat Free Very Cherry Yogurt, Yoplait Light Fat Free Red Raspberry Yogurt, 100% Organic Honey, Eggo NutriGrain Low-Fat Waffles. Lunch: whole wheat penne pasta, Chicken Meat (Roasting). Dinner: Seasoned Rice Pilaf Side Dish, Greek Side Salad with Original (i.e. Italian) Dressing, Lemon Chicken Soup Starter, Gyros Street Pita. Snacks/Other: Mega Gainer, Silk Lactose-Free Vanilla Soy Milk. more...
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2127 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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