Weigh In record (no journal entry) for 25 August 2012
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106.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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3138 kcal
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Fat: 54.61g | Prot: 98.57g | Carb: 450.59g.
Breakfast: Nektarinen, Früchte Müsli, Milch (Fettfrei), Mangos, Speisequark Magerstufe. Lunch: Passierte Tomaten, Kartoffelbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sellerie-Salat, Eisbergsalat, Rote Paprika, Karotten, Tomaten, Rinderbrühe, Zucchini, Champignons, Kürbis. Dinner: Bayerische Brezen, Kartoffelbrot, Semmel, Emmentaler Gerieben, Schinken (Extra mager), Kartoffelsalat Beilage, Krautsalat, Saftiger Karottensalat, Gurkensalat, Tomaten. Snacks/Other: Weißbier, Radler, Eiweiß 90, Huxol Zum Süßen, Früchtetee. more...
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2602 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 50 minutes, Conditioning exercise (health club) - 15 minutes, Shopping - 1 hour, Housework - 4 hours, Weight Training (moderate) - 25 minutes. more...
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losing 3.1 lb a week
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