karlaSilva2018's Journal, 07 October 2018

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Weigh In record (no journal entry) for 07 October 2018

153.2 lb Lost so far: 27.6 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2018:

1115 kcal

Fat: 41.28g | Prot: 35.33g | Carb: 155.10g. Breakfast: Tapioca, Requeijão, Café. Lunch: Ralston Goiabada Cremosa Cascão (20g), Yoki Farofa Tradicional, Contra-filé, Tomates. Dinner: Café, Tapioca. Snacks/Other: Pipoca Branca (em Óleo), Mousse de Maracujá, Mousse de Maracujá. more...

1693 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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karlaSilva2018's Journal, 07 October 2018

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