Weigh In record (no journal entry) for 07 October 2018
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403.6 lb
Lost so far: 73.4 lb.
Still to go: 203.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1590 kcal
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Fat: 69.85g | Prot: 78.32g | Carb: 162.01g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Russet Potatoes (Flesh and Skin), Trader Joe's 4% Cottage Cheese, Coffee (Brewed From Grounds). Dinner: Baby Carrots, Hannaford Sliced Tri-Tip Beef Sirloin, Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless). Snacks/Other: Cheetos Cheetos Puffs. more...
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losing 1.2 lb a week
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