Gym Rat's Journal, 07 October 2018

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Weigh In record (no journal entry) for 07 October 2018

195.5 lb Lost so far: 7.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2018:

1888 kcal

Fat: 63.09g | Prot: 119.57g | Carb: 213.59g. Breakfast: Sugar, Coffee. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich, Premier Nutrition Salted Caramel Protein Bar, Premier Protein Dark Chocolate Mint. more...

2812 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Gym Rat's Journal, 07 October 2018

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