Weigh In record (no journal entry) for 07 October 2018
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227.2 lb
Lost so far: 26.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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2230 kcal
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Fat: 80.00g | Prot: 126.00g | Carb: 274.00g.
Breakfast: Einstein Brothers Bagels Bacon & Cheddar Egg Sandwich. Dinner: Barilla Ditalini Pasta, Cub Foods Ground Beef (93% Lean / 7% Fat), Krusteaz Fat Free Honey Cornbread. Snacks/Other: Quest Chocolate Chip Protein Cookie, Jell-O Sugar Free Chocolate Pudding Snack, Quest Chocolate Chip Protein Cookie, La Favorita Tortilla Chips. more...
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gaining 4.2 lb a week
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