Weigh In record (no journal entry) for 24 August 2012
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1465 kcal
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Fat: 40.33g | Prot: 86.26g | Carb: 190.16g.
Breakfast: Multigrain Bread, Light Ricotta Cheese, 1% Fat Milk. Lunch: Queijo Minas, Chicken Breast, Brown Rice, Baked Beans . Dinner: Vegetable Soup (Canned, Condensed). Snacks/Other: White Bread, Bananas, Multigrain Bread. more...
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1592 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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