vtmom13's Journal, 22 April 2008

I had to take an un-expected trip this weekend, and so didn't do a very good job sticking to the diet, and yes the scale show that. I'm back home now and life has settled down, so I'm right back to work. Hopefully it wont take long to take off what I put on over the weekend.

189.5 lb Lost so far: 3.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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857 kcal

Fat: 36.43g | Prot: 54.96g | Carb: 78.58g.   Breakfast: Wildly Nutritious Signature Blends Mixed Berries. Lunch: onion fried, cheeseburger. Dinner: grilled chicken breast, Wildly Nutritious Signature Blends Mixed Berries, mixed green salad, cream italian dressing, bacon bit. more...

2691 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 51 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 12 hours and 44 minutes, Sleeping - 9 hours. more...