Weigh In record (no journal entry) for 24 August 2012
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1983 kcal
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Fat: 107.31g | Prot: 119.66g | Carb: 137.25g.
Breakfast: Egg, turkey bacon, sugar free french vanilla, avacado, egg whites. Lunch: cauliflower rice, extra virgin olive oil, salmon, sweet potato. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), extra lean ground beef, kale, green pepper, extra virgin olive oil, avacado. Snacks/Other: RTD Chocolate, Sugar free gum. more...
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2151 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 20 minutes, Desk Work - 1 hour, Standing - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 11.7 lb a week
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