Weigh In record (no journal entry) for 22 April 2008
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163.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 April 2008:
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2010 kcal
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Fat: 62.52g | Prot: 66.10g | Carb: 208.47g.
Breakfast: walnuts, cranberries, oatmeal, skim milk. Lunch: chicken breast, Mushrooms, Olive oil, lettuce, zucchini, egg. Dinner: pork, Tuna Noodle Casserole with Vegetables, Cream or White Sauce . Snacks/Other: White Cake (Dry Mix) , saltine crackers, wine, black olives, weight watchers cake, candy. more...
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gaining 0.5 lb a week
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