Weigh In record (no journal entry) for 24 August 2012
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2791 kcal
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Fat: 74.00g | Prot: 80.00g | Carb: 303.25g.
Breakfast: Chocolate Frosted Donut, Chocolate Frosted Donut, Powerbar Nut Naturals Mixed Nut Bar, Glazed Donut. Lunch: Simple Favorites Roasted Chicken with Lemon Pepper Fettuccini. Dinner: Provolone Cheese, 6" Turkey Breast. Snacks/Other: Lite Beer (Bottle), Blue Ribbon, Diet Mountain Dew (20 oz Bottle), Monster Rehab. more...
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3013 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 10 hours and 15 minutes, Sitting - 7 hours and 55 minutes, Resting - 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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gaining 1.4 lb a week
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