Weigh In record (no journal entry) for 06 October 2018
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174.6 lb
Lost so far: 4.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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609 kcal
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Fat: 41.09g | Prot: 55.62g | Carb: 1.87g.
Lunch: Carne de Sol, Ovo, Queijo Coalho. more...
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gaining 6.2 lb a week
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