ramblemanje's Journal, 06 October 2018

226.6 lb Lost so far: 27.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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3292 kcal

Fat: 177.52g | Prot: 214.16g | Carb: 207.16g.   Breakfast: Kodiak Cakes Power Waffles, Egg, Wellshire Farms Uncured Turkey Bacon. Lunch: Ground Beef (Cooked), Qdoba Mexican Grill Shredded Beef, Jack in the Box Blue Corn Tortilla Strips. Dinner: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...

5029 kcal

Activities & Exercise: Resting - 10 hours, Raking - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Shoveling - 4 hours, Apple Health - 0 minutes. more...