Weigh In record (no journal entry) for 24 August 2012
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177.3 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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2078 kcal
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Fat: 72.07g | Prot: 101.01g | Carb: 275.75g.
Breakfast: cottage cheese, cherries, semolina, milk. Lunch: pistachio, date, banana, cantaloupe, mango. Dinner: flax oil, olive oil, pumpkin seeds, spinach, scallion, cucumber, avocado, sunflower oil, tomatoes, sunflower seeds, chicken breast. Snacks/Other: semolina, milk. more...
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losing 3.9 lb a week
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