Weigh In record (no journal entry) for 06 October 2018
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1937 kcal
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Fat: 83.21g | Prot: 90.48g | Carb: 194.16g.
Lunch: Pickles, Papa John's 16" Original Crust Pizza - The Works, Smart Balance Original Buttery Spread, Eggo Homestyle Waffles (2). Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Godiva Dark Chocolate Raspberry Truffle Bar. more...
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losing 3.5 lb a week
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alberman's weight history
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