Weigh In record (no journal entry) for 30 April 2010
|
404.0 lb
Lost so far: 10.0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2010:
|
2187 kcal
|
Fat: 59.61g | Prot: 103.06g | Carb: 315.43g.
Breakfast: beton 8, Special K Bar Chocolatey Drizzle, Apples, Banana. Lunch: Light Nonfat Yogurt - Banana Cream Pie. Dinner: Vinegar, 6" Double Ham, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle. Snacks/Other: Sliced American Cheese, Baked Chocolate Chip Wafer Snacks, Low Fat Milk, chocolate truffle (Skinny Cow), Orbit Sugar-free Gum - Bubblemint. more...
|
|
4464 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
csouth's weight history
|