csouth's Journal, 03 April 2010

414.0 lb Lost so far: 0 lb.    Still to go: 194.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 49.77g | Prot: 76.53g | Carb: 255.10g.   Breakfast: Banana, Zero Sports Drink. Lunch: Special K Bar Chocolatey Drizzle, Unsweetened Frozen Strawberries, Diet Cranberry Spray Juice. Dinner: Chili (Large). Snacks/Other: Natural String Cheese Part Skim, chocolate truffle (Skinny Cow). more...

4837 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...