grand89's Journal, 24 August 2012

Morning weigh in

236.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

---

1625 kcal

Fat: 71.00g | Prot: 82.50g | Carb: 135.00g.   Breakfast: Sweet Tea (20 oz), Chicken Nuggets (12 Count). Lunch: Peanut Butter Cups, Chicken & Cheese Quesadillas, Marie calendar's sausage & three cheese pasta. Snacks/Other: Granny Smith Apple. more...

3796 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...