Weigh In record (no journal entry) for 24 August 2012
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200.2 lb
Lost so far: 47.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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975 kcal
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Fat: 27.49g | Prot: 86.57g | Carb: 43.84g.
Breakfast: Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: cheese, ground beef, cottage cheese. Dinner: ono, Cauliflower. Snacks/Other: Pinot Gris (Grigio) Wine, michelob ultra. more...
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losing 2.1 lb a week
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