Weigh In record (no journal entry) for 24 August 2012
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155.0 lb
Lost so far: 31.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 August 2012:
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1432 kcal
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Fat: 98.18g | Prot: 103.02g | Carb: 41.88g.
Breakfast: brewed coffee, half and half, brewed coffee, half and half. Lunch: Ground Turkey, Feta Dressing, Dole Salad, tomato. Dinner: Yogurt Ranch Dressing, provolone cheese, Deli Turkey, Dole Salad, Spinach, Feta Cheese, egg, butter. Snacks/Other: brewed coffee, half and half, Babybel, Almonds. more...
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gaining 1.8 lb a week
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